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RESET Workshop
Ground and Center
Ground and Center Exercise (2:57)
Workshop Agenda
Introduction and Agenda (2:58)
Reflect
What Is Stopping You? (5:08)
Are Your Beliefs Limiting You? (4:57)
Is Your Reality Real? (3:37)
Are You Sure of Your Assumptions? (2:33)
Is Your Inner Critic Killing Your Dreams? (7:29)
Are Your Expectations Blurring Your Focus? (4:24)
Is Your Guidance System Keeping You on Course? (2:48)
Reframe and Remove
Awareness is Key to Reframing what is Stopping you (2:36)
Reframe Your Beliefs (1:30)
Reframe Your Reality (1:39)
Reframe Your Assumptions (1:12)
Reframe Your Killer Critic(s) (3:24)
Reframe Your Expectations (1:21)
Reframe Your Guidance System (1:02)
Reset
The Mindset to Reset (11:05)
Reset (4:37)
Ground and Clear
Ground and Clear Breathing Exercise (5:19)
Is Your Guidance System Keeping You on Course?
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