Before you get started, take a minute to ground and center yourself so you can be present and ready for everything you will be exposed to. You can come back to this exercise anytime you feel unsettled, or agitated during the course.

Enjoy!

Lesson Summary

This exercise is designed to help you ground and center yourself so that you can be present and focused during your course. It can also be used any time you feel unsettled or agitated. Taking a few minutes to do this exercise can help you enjoy your course experience.

• Take a minute to ground and center yourself
• Be present and ready for your course
• Come back to this exercise anytime you feel unsettled or agitated
• Enjoy your course experience